Sauces, dips & spreads · Savoury
Leftover Vegetable Houmous
Use leftover cooked vegetables, from soup preparation for example.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 6 portions
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- Category
- Sauces, dips & spreadsSavoury
- Time
- Under 15 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- Rating
- Well rated
- cooked vegetables
- 8.8–11 oz
- tinned chickpeas
- 8.5 oz
- tahini
- 1.8–2.6 oz
- extra virgin olive oil
- 1.1 oz
- freshly squeezed lemon juice
- 0.7 oz
- garlic
- 0.5–1 cloves
- ground cumin
- 0.5–1 tsp
- fine sea salt
- 0.5–1 tsp
- fresh parsley
- fresh parsley
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7 g
- Energy
- 945.6 kJ
- Calories
- 226 kcal
- Fat
- 14 g
- Fibre
- 5.8 g
- Carbohydrates
- 20 g
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