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Sauces, dips & spreads · Savoury

Leftover Vegetable Houmous

★ 4.721 ratings

Use leftover cooked vegetables, from soup preparation for example.

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
10 min
Total
10 min
Yield
6 portions

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Difficulty
Easy

Ingredients

cooked vegetables
250–300 g
tinned chickpeas
240 g
tahini
50–75 g
extra virgin olive oil
30 g
freshly squeezed lemon juice
20 g
garlic
0.5–1 cloves
ground cumin
0.5–1 tsp
fine sea salt
0.5–1 tsp
fresh parsley
fresh parsley

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
7 g
Energy
945.6 kJ
Calories
226 kcal
Fat
14 g
Fibre
5.8 g
Carbohydrates
20 g

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