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Ripe Banana Ketchup

★ 4.88 ratings

For a smoother consistency, Blend  30 sec/speed 8 before serving.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
40 min
Total
40 min
Yield
1 jar

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Category
Basics
Time
30–60 min
Nutrition
High fibre
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
whole allspice berries
6
black peppercorns
4
dried chilli flakes
0.5 tsp
raw cane sugar
1.1 oz
sweet paprika
1 tsp
ground turmeric
0.5 tsp
garlic
2 cloves
onions
3.5 oz
vegetable oil
0.4 oz
ripe bananas
14 oz
white wine vinegar
1.4–1.8 oz
water
3.5 oz
salt
0.5–1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
7 g
Energy
2,790.7 kJ
Calories
667 kcal
Fat
13 g
Fibre
17 g
Carbohydrates
145 g

Cookidoo® details

Categories
Basics, Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegan, Vegetarian, Nut Free, Gluten Free, Lactose Free, Dairy-Free, Gluten-Free
Health
High Fiber
Cuisines
European
Seasons
Autumn, Spring, Summer, Winter
Collections
Go Green, Feel Good
Original tags
Vegan, Vegetarian, Nut free, Gluten free, Lactose free, European, Autumn, Spring, Summer, Winter, Gift, Everyday, Low Active Time, Easy

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