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Starters & salads

Pea Pod Flans with Yoghurt and Mint Cream

★ 3.52 ratings

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
100 min
Total
100 min
Yield
6 portions

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Category
Starters & salads
Time
Over 1 hour
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
Parmesan cheese
1.8 oz
water
1.5 lb
fresh green peas
2.2 lb
plain flour
plain flour
cream, min. 30% fat
5.3 oz
olive oil
2.1 oz
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg
1–2 pinches
medium eggs
3
fresh mint leaves
0.2 oz
lemon
1
Greek yoghurt
5.3 oz
salt
2 pinches
ground black pepper
2 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
14 g
Energy
1,598.3 kJ
Calories
382 kcal
Fat
26 g
Fibre
8.4 g
Carbohydrates
19 g

Cookidoo® details

Categories
Side dishes, Starters and salads
Dish types
Salad
Meal types
Side Dish, Starter
Dietary
Nut Free, Sugar Free, Alcohol Free, Vegetarian
Health
Low Carb, High Fiber
Cuisines
European
Equipment
fine mesh sieve, oven, ramekins (approx. ø 7 cm, height 4 cm), roasting tin
Collections
Go Green, Feel Good
Original tags
Nut free, Sugar free, alcohol free, European, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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