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Main courses · Meat & poultry

Spam

★ 5.06 ratings

All pans are shaped differently. Ensure the pan you're using fits into Varoma dish and Varoma lid closes properly.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
75 min
Total
75 min
Yield
10 portions

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Category
Main coursesMeat & poultry
Time
Over 1 hour
Nutrition
Under 500 kcal
Difficulty
Easy

Ingredients

MetricUS
ham
1 lb
ground pork
1 lb
white pepper
1 tsp
water
2.2 lb

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
22 g
Energy
589.9 kJ
Calories
141 kcal
Fat
4 g
Fibre
0 g
Carbohydrates
4 g

Cookidoo® details

Categories
Main dishes - meat and poultry
Dish types
Meat
Meal types
Main Course
Dietary
Low Fat, Dairy-Free
Health
High Protein, Low Carb, High P:E Ratio
Cuisines
American
Equipment
aluminum foil, loaf pan (8 in. x 4 in.), parchment paper
Collections
Vintage Modern Mom
Original tags
Low Carb, Low Fat, American, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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