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Breakfast

Poached egg pots with smoked salmon and avocado salsa

★ 4.789 ratings

For a complete meal, serve with toast or flat bread.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
30 min
Total
30 min
Yield
2 portions

Recipe labels

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Category
Breakfast
Time
Quick
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
spring onion/shallot
1 tbsp
smoked salmon
80 g
fresh baby spinach leaves
10
sea salt
sea salt
ground black pepper
ground black pepper
lemon juice
20 g
avocado
0.5
water
700 g
fresh baby spinach leaves
150 g
sea salt
0.5 tsp
pouring (whipping) cream
30 g
Parmesan cheese
1 tbsp
eggs
2

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
23.4 g
Energy
1,533.9 kJ
Calories
366.6 kcal
Fat
28.3 g
Fibre
5.3 g
Carbohydrates
2.6 g

From the original recipe

Categories
Breakfast, Main dishes - other
Meal types
Breakfast, Main Course
Dietary
Low Carb, Nut Free, Gluten-Free
Health
Low Carb
Occasions
Mother's Day, Valentine's Day
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, plastic wrap, ramekins (8 cm), serving plates
Collections
Thermomix Favourites
Original tags
low carb, nut free, autumn, Mother's Day, spring, summer, Valentine's Day, winter, everyday, Quick (<30m), Low Active Time, Easy

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