Main courses · Fish & seafood
Prawn stir-fry
Prawns are high in protein, omega 3 fatty acids and selenium whilst being low in saturated fats and calories.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 2 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Szechuan peppercorns
- 2 tsp
- star anise
- 3
- fennel seeds
- 2 tsp
- cinnamon quills
- 2
- whole cloves
- 6
- fresh ginger
- 1 cm
- fresh long red chilli
- 0.5–1
- lime
- 0.5
- garlic
- 1 cloves
- palm sugar
- 1–2 tsp
- sesame oil
- 4 tsp
- soy sauce
- 1 tsp
- raw prawns
- 300 g
- basmati rice
- 120 g
- water
- 800 g
- fresh green beans
- 50 g
- red capsicum
- 0.3
- broccolini
- 3
- snow peas
- 4
- honey
- 1 tbsp
- rice wine vinegar
- 1 tbsp
- spring onion/shallot
- 1
- fresh coriander
- fresh coriander
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 33.9 g
- Energy
- 2,453.5 kJ
- Calories
- 586.4 kcal
- Fat
- 13 g
- Fibre
- 12.3 g
- Carbohydrates
- 89.3 g
Cooking instructions are available on the original Cookidoo® page.
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