Starters & salads
Quinoa salad with mango salsa
Quinoa is cooked when the germ of the kernel (white ring) becomes visible. In its natural state it has a bitter taste, but once cooked, this seed imparts a lovely nutty flavour.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 2 portions
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- Category
- Starters & salads
- Time
- 30–60 min
- Nutrition
- High fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- black quinoa
- 2.1 oz
- white quinoa
- 2.1 oz
- water
- 1.5 lb
- mango
- 1
- red capsicum
- 0.3
- cherry tomatoes
- 3–4
- fresh mint
- 2 sprigs
- fresh coriander
- 4 sprigs
- ground cumin
- 0.3 tsp
- sea salt
- 1–2 pinches
- ground black pepper
- 1–2 pinches
- lemon juice
- 1–2 tbsp
- extra virgin olive oil
- 2 tsp
- canned chickpeas
- 7.1 oz
- dried goji berries
- 1.4 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 18.5 g
- Energy
- 2,245.6 kJ
- Calories
- 536.7 kcal
- Fat
- 11.2 g
- Fibre
- 15.5 g
- Carbohydrates
- 93.6 g
Cooking instructions are available on the original Cookidoo® page.
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