Breakfast
Coconut and quinoa porridge with toasted almonds
Although often taken for a grain, quinoa is actually a seed - and an ancient one at that. Originating in the Andean region of Ecuador, quinoa has been cultivated for human consumption for 4000 years and is beneficial in your daily diet with essential amino acids, calcium, phosphorous and iron.
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Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 2 portions
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High fibre
- Difficulty
- Easy
- pitted dates
- 80 g
- quinoa
- 100 g
- coconut milk
- 150 g
- water
- 150 g
- ground cinnamon
- 1 tsp
- pure maple syrup
- 1–2 tbsp
- slivered almonds
- slivered almonds
- fresh raspberries
- fresh raspberries
- shredded coconut
- shredded coconut
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 10.6 g
- Energy
- 2,258.9 kJ
- Calories
- 539.9 kcal
- Fat
- 21.2 g
- Fibre
- 10.1 g
- Carbohydrates
- 74.4 g
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