Starters & salads
Pumpkin tahini smash
To make this recipe vegan, simply omit the pancetta.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 6 portions
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- Category
- Starters & salads
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- pumpkin
- 1.7 lb
- sea salt
- 1.5 tsp
- water
- 2.2–3.1 lb
- tahini
- 2.1 oz
- ground cumin
- 1.5 tsp
- fresh coriander
- 2 sprigs
- freshly squeezed lemon juice
- 0.7–1.1 oz
- extra virgin olive oil
- 0.7 oz
- garlic
- 4 cloves
- pancetta
- 3.5 oz
- canned butter beans
- 14 oz
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 9.8 g
- Energy
- 1,222.6 kJ
- Calories
- 292.2 kcal
- Fat
- 18.4 g
- Fibre
- 5 g
- Carbohydrates
- 25.1 g
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