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Main courses · Vegetarian

Lentil moussaka

★ 4.7365 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
25 min
Active
25 min
Cook
210 min
Total
210 min
Yield
6 portions

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Category
Main coursesVegetarian
Time
Longer
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
butter
40 g
dried red lentils
200 g
water
water
Parmesan cheese
120 g
olive oil
50 g
brown onion
1
garlic
3 cloves
red capsicum
1
canned whole tomatoes
400 g
red wine
120 g
fresh oregano
1 sprigs
ground ginger
1 tsp
sea salt
2 tsp
ground black pepper
0.5 tsp
eggplant
1
full cream milk
500 g
spelt flour
40 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
22.6 g
Energy
1,990.3 kJ
Calories
475.7 kcal
Fat
23.8 g
Fibre
8.1 g
Carbohydrates
35 g

From the original recipe

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegetarian, Nut Free
Health
High Fiber
Cuisines
Greek, Middle Eastern
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, cast iron baking dish (32 x 24.5 x 7 cm), oven, paper towel, plate
Collections
Tray bakes in cast iron, Wholefood Cooking
Original tags
vegetarian, nut free, Greek, Mid Eastern, autumn, spring, summer, winter, everyday, Easy

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