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Breakfast

Wholefood pancakes with vanilla and cinnamon poached apples

★ 4.333 ratings

For a decadent dessert, serve pancakes with blueberries and fresh cream or raspberries and vanilla bean ice cream.

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Details

Difficulty
Medium
Prep
35 min
Active
35 min
Cook
85 min
Total
85 min
Yield
16 pieces

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Category
Breakfast
Time
Over 1 hour
Nutrition
Under 500 kcal
Difficulty
Medium

Ingredients

MetricUS
water
2.2 lb
cinnamon quills
3
vanilla bean pods
2
coconut sugar
8.8 oz
green apples
14 oz
brown rice
3.5 oz
buckwheat groats
3.5 oz
bananas
2
egg
1
milk
11 oz
baking powder
1 tsp
butter
butter

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.6 g
Energy
641.4 kJ
Calories
153.3 kcal
Fat
1.9 g
Fibre
1.9 g
Carbohydrates
31.2 g

Cookidoo® details

Categories
Breakfast, Sauces, dips and spreads - sweet, Side dishes
Dish types
Sauce
Meal types
Breakfast, Side Dish
Dietary
Vegetarian, Nut Free
Health
Low Fat
Occasions
Father's Day, Mother's Day, Valentine's Day
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, ladle, medium-sized non-stick frying pan, refrigerator, stove top
Collections
Wholefood Cooking
Original tags
vegetarian, nut free, autumn, Father's Day, Mother's Day, spring, summer, Valentine's Day, winter, everyday

Cooking instructions are available on the original Cookidoo® page.

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