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Sauces, dips & spreads · Savoury

Nut and seed butter

★ 4.914 ratings

This recipe can be halved if a smaller quantity is desired.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
10 min
Total
10 min
Yield
20 portions

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Category
Sauces, dips & spreadsSavoury
Time
Under 15 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
cashews
5.3 oz
almonds
5.3 oz
whole macadamia nuts
5.3 oz
peanuts
5.3 oz
macadamia oil
1 tbsp
coconut oil
1.1 oz
almond oil
1 tbsp
sunflower seeds
1.8 oz
chia seeds
1.8 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6.2 g
Energy
995.4 kJ
Calories
237.9 kcal
Fat
21.9 g
Fibre
3.5 g
Carbohydrates
3.4 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury, Sauces, dips and spreads - sweet
Dish types
Sauce
Meal types
Side Dish
Dietary
Low Carb, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health
Low Carb
Equipment
airtight container, bowl, refrigerator
Collections
Butter it up!, Wholefood Cooking
Original tags
low carb, vegan, vegetarian, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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