Main courses · Vegetarian
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- garlic
- 1 cloves
- fresh mint
- 4 sprigs
- Greek yoghurt
- 400 g
- freshly squeezed lemon juice
- 10 g
- olive oil
- 15 g
- fine sea salt
- 0.5 tsp
- pomegranate seeds
- 50 g
- ghee
- 30 g
- aubergines
- 350 g
- fresh baby spinach
- 30 g
- paneer cheese
- 150 g
- onions
- 150 g
- garlic
- 1 cloves
- red chilli
- 1
- curry powder
- 1 tsp
- ground cinnamon
- 1 tsp
- ground turmeric
- 1 tsp
- ground cumin
- 1 tsp
- ground cardamom
- 1 tsp
- fine sea salt
- 0.5 tsp
- ghee
- 40 g
- mustard seeds
- 1 tsp
- dried red lentils
- 200 g
- tinned chopped tomatoes
- 350 g
- water
- 700 g
- vegetable stock paste
- 1.5 tsp
- fresh baby spinach
- 30 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 29 g
- Energy
- 2,456 kJ
- Calories
- 587 kcal
- Fat
- 30.3 g
- Fibre
- 13.3 g
- Carbohydrates
- 55.8 g
Cooking instructions are available on the original Cookidoo® page.
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