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Main courses · Vegetarian

Sweet potato frittata with coriander chilli sauce

★ 4.5186 ratings

This is a quick and easy dish to make the night before. Serve the next day with a garden salad, dressed with some of the Coriander chilli sauce.

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
95 min
Total
95 min
Yield
6 portions

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Category
Main coursesVegetarian
Time
Over 1 hour
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
garlic
1 cloves
fresh green chillies
1
fresh coriander
2 sprigs
extra virgin olive oil
1.8 oz
lemon juice
0.7 oz
ground cumin
1 tsp
ground sea salt
1 pinches
red onion
3.5 oz
fresh ginger
2 cm
extra virgin olive oil
1 tbsp
zucchini
3.5 oz
sweet potato
8.8 oz
eggs
6
ground sea salt
1 tsp
feta cheese
1.8 oz
pepita seeds
0.7 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
17.3 g
Energy
1,702.9 kJ
Calories
407 kcal
Fat
30.6 g
Fibre
3.2 g
Carbohydrates
15.5 g

Cookidoo® details

Categories
Baking - savoury, Breakfast, Main dishes - vegetarian, Sauces, dips and spreads - savoury, Side dishes
Dish types
Vegetarian, Sauce
Meal types
Breakfast, Main Course, Side Dish
Dietary
Low Carb, Vegetarian, Nut Free, Gluten-Free
Health
Low Carb
Cuisines
Italian
Occasions
Father's Day, Mother's Day
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking paper, bowl, oven, refrigerator, square cake tin (20 cm)
Collections
Lunchbox ideas
Original tags
low carb, vegetarian, nut free, Italian, autumn, Father's Day, Mother's Day, spring, summer, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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