Sauces, dips & spreads · Savoury
Baby-friendly Roasted Red Pepper Houmous
“My daughter loved dipping vegetable sticks into houmous and it was another great way to work on developing her hand-eye coordination.” - Jade Brook
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 500 g
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- Rating
- Well rated
- red peppers
- 8.8 oz
- olive oil
- 1 tsp
- tinned chickpeas
- 8.5 oz
- ground cumin
- 2 tsp
- tahini
- 2.1 oz
- lemon juice
- 1.4 oz
- garlic
- 1 cloves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 1.8 g
- Energy
- 254 kJ
- Calories
- 60.7 kcal
- Fat
- 3.9 g
- Fibre
- 1.6 g
- Carbohydrates
- 5.3 g
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