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Main courses · Vegetarian

Warm bulgur salad with orange dressing

★ 4.880 ratings

Pomegranate arils can be found in the freezer section of most supermarkets when not in season.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
40 min
Total
40 min
Yield
4 portions

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Time
Medium
Nutrition
High fibre
Difficulty
Easy

Ingredients

red onion
5.3 oz
water
12 oz
sea salt
1 pinches
ground cumin
1 tsp
ground turmeric
0.5 tsp
harissa paste
2 tsp
orange zest
2 pieces
olive oil
2.5 oz
bulgur
7.1 oz
Vegetable stock paste
1–2 tsp
orange
1
balsamic vinegar
0.7 oz
ground black pepper
1–2 pinches
caster sugar
2 tsp
olive oil spray
olive oil spray
baby eggplants
2
haloumi
6.3 oz
shelled pistachios
2.8 oz
fresh flat-leaf parsley
10 sprigs
fresh mint leaves
6 sprigs
pomegranate
1
fresh baby spinach
2.1 oz

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
22.6 g
Energy
2,732.2 kJ
Calories
653 kcal
Fat
37.6 g
Fibre
12.9 g
Carbohydrates
50.6 g

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