Main courses · Other mains
Brown Rice Risotto with Tuna and Artichokes
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 6 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- brown rice
- 9 oz
- red onions
- 4 oz
- extra virgin olive oil
- 0.5 oz
- dry white wine
- 3.5 oz
- vegetable stock
- 1.5 lb
- salt
- 1 tsp
- tuna, packed in water
- 2 cans
- artichoke hearts, marinated
- 10 oz
- mixed olives
- 6 oz
- fresh thyme leaves
- fresh thyme leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,478 mg
- Protein
- 16 g
- Energy
- 1,301.2 kJ
- Calories
- 311 kcal
- Fat
- 9 g
- Fibre
- 7 g
- Saturated fat
- 1 g
- Carbohydrates
- 43 g