Soups
Spiced Moroccan lentil soup
Replace red lentils with green or brown lentils. Check packet for soaking instructions. It may be necessary to increase cooking time in step 3.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
Recipe labels
Choose a label to find similar recipes.
- Category
- Soups
- Time
- Medium
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant based
- Difficulty
- Easy
- Rating
- Proven favourite
- onions
- 150 g
- olive oil
- 40 g
- ground dried ginger
- 1 tsp
- ground coriander
- 1 tsp
- ground cumin
- 1 tsp
- ground sweet paprika
- 1 tsp
- ground black pepper
- 0.3 tsp
- ground cinnamon
- 0.5 tsp
- ground turmeric
- 0.5 tsp
- ground cayenne pepper
- 0.3 tsp
- ground nutmeg
- 0.3 tsp
- water
- 750 g
- vegetable stock cubes
- 2
- red lentils
- 100 g
- crushed tomatoes, canned
- 800 g
- salt
- 1 pinches
- fresh coriander
- 2–3 sprigs
Nutritionper portion
Recipe total uses the original yield. Choose Custom to change portions.
- Protein
- 10 g
- Energy
- 987.4 kJ
- Calories
- 236 kcal
- Fat
- 12 g
- Fibre
- 8.6 g
- Carbohydrates
- 22 g
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