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Fillet with Rice, Almonds and Cranberries
For a rare cooked fillet program 20-26 min/Varoma/speed 2 .
TM6TM7
Details
- Difficulty
- Medium
- Prep
- 10 min
- Active
- 10 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 6 portions
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- Category
- Menus & more
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- basmati rice
- 10 oz
- water
- 1.7 lb
- coconut milk
- 7.9 oz
- chicken stock
- 7.9 oz
- turmeric, dried, ground
- 1 tsp
- salt
- 1 tsp
- butter, salted
- 1.6 oz
- almonds, flaked, toasted
- 3.5 oz
- cranberries, dried
- 2.1 oz
- tomatoes, ripe
- 1.5 lb
- basil leaves, fresh
- 10
- salt
- 2 tsp
- sugar
- 0.5 oz
- extra virgin olive oil
- 1.1 oz
- onions
- 3.5 oz
- beef tenderloin
- 1
- black pepper, freshly ground
- 2 tsp
- butter, salted
- 4.1 oz
- asparagus
- 9 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 54 g
- Energy
- 3,962.2 kJ
- Calories
- 947 kcal
- Fat
- 56 g
- Fibre
- 6 g
- Carbohydrates
- 30 g
Cooking instructions are available on the original Cookidoo® page.
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