Snacks & finger food
Granola Bars (Ben) Metric
Grease stoneware dishes prior to first use (see instructions). The stoneware forms a natural non-stick layer with use, ensuring food can be easily released.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 70 min
- Total
- 70 min
- Yield
- 16 pieces
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- Category
- Snacks & finger food
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- almonds, raw
- 225 g
- rolled oats
- 285 g
- cashew nuts, raw
- 60 g
- coconut, flaked, unsweetened
- 60 g
- dates, Medjool, pitted
- 510 g
- water
- 225 g
- blueberries, dried
- 85 g
- cherries, dried, sour
- 85 g
- cranberries, dried
- 60 g
- pumpkin seeds
- 60 g
- goji berries, dried
- 30 g
- cinnamon, ground
- 2 tsp
- ginger, dried, ground
- 1 tsp
- nutmeg, ground
- 1 tsp
- cloves, ground
- 1 pinches
- vanilla extract, natural
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 8 g
- Energy
- 1,443.5 kJ
- Calories
- 345 kcal
- Fat
- 57 g
- Fibre
- 8 g
- Carbohydrates
- 12 g
Cooking instructions are available on the original Cookidoo® page.
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