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Main courses · Fish & seafood

Masala Squid

★ 4.5121 ratings

TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
3 portions

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Category
Main coursesFish & seafood
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
squid
300 g
shallots
25 g
garlic
3 cloves
fresh ginger
10 g
cooking oil
25 g
curry leaves
1 stalks
chilli powder
10 g
ground turmeric
1 tsp
curry powder
10 g
oyster sauce
10 g
tomato sauce
20 g
salt
0.5 tsp
fresh red chilli
1
fresh green chilli
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
18 g
Energy
933 kJ
Calories
223 kcal
Fat
11 g
Fibre
4 g
Carbohydrates
15 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Carb, Low Fat, Nut Free, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb
Cuisines
Asian, Chinese, Indian, Indonesian, Malaysian
Occasions
Chinese New Year, Mother's Day, New Year's Eve, Thanksgiving, Birthday, Party
Collections
High Temp. Asian Cooking
Original tags
low carb, low fat, nut free, Asian, Chinese, Indian, Indonesian, Malaysian, Chinese New Year, Mother's Day, New Years eve, Thanksgiving, birthday, everyday, gift, party, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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