Snacks & finger food

Granola Bars (Ben)

★ 3.813 ratings

Grease stoneware dishes prior to first use (see instructions). The stoneware forms a natural non-stick layer with use, ensuring food can be easily released.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 70 min
Total: 70 min
Yield: 16 pieces

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Category: Snacks & finger food
Time: Over 1 hour
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

whole raw almonds: 8 oz
old fashioned rolled oats: 10 oz
cashews: 2 oz
coconut flakes: 2 oz
pitted Medjool dates: 1.1 lb
water: 8 oz
dried blueberries: 3 oz
dried cherries: 3 oz
dried cranberries: 2 oz
pumpkin seeds: 2 oz
dried goji berry: 1 oz
ground cinnamon: 2 tsp
dried ground ginger: 1 tsp
ground nutmeg: 1 tsp
ground cloves: 1 pinches
vanilla extract: 1 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 8 g
Energy: 1,443.5 kJ
Calories: 345 kcal
Fat: 12 g
Fibre: 8 g
Carbohydrates: 57 g

Cookidoo® details

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegan, Vegetarian, Dairy-Free, Gluten-Free
Equipment: airtight container, large bowl, oven, parchment paper, stoneware baking dish ben (15.75 in. x 11.25 in. x 1.5 in.)
Collections: Stoneware Baking Essentials
Original tags: Finger Food, Vegan, Vegetarian, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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