Soups
Spiced Moroccan Lentil Soup
TM5TM6
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 10 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- onions
- 11 oz
- olive oil
- 1.8 oz
- ground ginger
- 2 tsp
- ground coriander
- 2 tsp
- ground cumin
- 2 tsp
- sweet paprika
- 2 tsp
- ground black pepper
- 0.5 tsp
- ground cinnamon
- 1 tsp
- ground turmeric
- 1 tsp
- ground cayenne pepper
- 0.5 tsp
- ground nutmeg
- 0.5 tsp
- water
- 3.3 lb
- vegetable stock cubes
- 4
- dried red lentils
- 7.1 oz
- tinned chopped tomatoes
- 3.5 lb
- ground black pepper
- ground black pepper
- fine sea salt
- fine sea salt
- fresh coriander
- 4–5 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7 g
- Energy
- 615 kJ
- Calories
- 147 kcal
- Fat
- 6 g
- Fibre
- 5.4 g
- Carbohydrates
- 13 g
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