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Prep-ahead layered chicken, eggs and salmon

★ 4.524 ratings

Add a variety of ingredients (such as chilli or ginger) to your poaching liquid to give it an extra flavour boost.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Basics
Time
15–30 min
Nutrition
High protein
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
brown onion
100 g
garlic
1 cloves
water
800 g
Chicken stock paste
1–2 tbsp
mixed fresh herbs
2–3 sprigs
skinless, boneless chicken thighs
500 g
sea salt
sea salt
ground black pepper
ground black pepper
eggs
8
skinless, boneless salmon fillets
4

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
70.1 g
Energy
2,723.8 kJ
Calories
651 kcal
Fat
36.8 g
Fibre
1.6 g
Carbohydrates
5.4 g

Cookidoo® details

Categories
Basics, Snacks and finger food
Dish types
Snack
Meal types
Snack
Dietary
Low Carb, Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Equipment
baking paper, bowls, jug
Collections
Facebook Live, Outdoor eating and camping
Original tags
children's food, low carb, nut free, everyday, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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