Soups
Smoky Black Bean Soup
Garnish with fried or baked tortilla strips, lime, shredded cheddar cheese and/or, diced onion.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- yellow onions
- 6 oz
- tomato paste
- 2.5 oz
- garlic
- 2 cloves
- chipotle chilies, canned
- 1–2
- vegetable stock paste
- 1 tsp
- dried Mexican oregano
- 2 tsp
- ground cumin
- 0.5 tsp
- ground coriander
- 0.5 tsp
- paprika
- 0.5 tsp
- extra virgin olive oil
- 0.5 oz
- canned diced tomatoes
- 14 oz
- black beans
- 2 cans
- frozen sweet corn
- 4 oz
- water
- 8 oz
- salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
- sour cream
- sour cream
- chopped fresh cilantro
- chopped fresh cilantro
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 14 g
- Energy
- 1,092 kJ
- Calories
- 261 kcal
- Fat
- 5 g
- Fibre
- 15 g
- Carbohydrates
- 44 g
Cooking instructions are available on the original Cookidoo® page.
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