Breakfast
Rise and shine cereal clusters
We used a monkfruit sweetener and erythritol blend in our recipes. There are many keto and low carb compliant sweeteners available, so feel free to choose the one which works best for you and adjust quantities accordingly.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 10 portions
Find similar recipes
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- hazelnuts, without skin
- 100 g
- pecans
- 100 g
- flaked almonds
- 100 g
- pumpkin seeds
- 50 g
- sunflower seeds
- 100 g
- sesame seeds
- 50 g
- hemp seeds
- 50 g
- coconut flakes
- 50 g
- ground cinnamon
- 1 tsp
- sea salt flakes
- 0.3 tsp
- egg white
- 1
- monkfruit sweetener
- 1–2 tsp
- natural almond butter
- 120 g
- dried strawberries
- 20 g
- milk
- milk
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 15.5 g
- Energy
- 2,017.5 kJ
- Calories
- 482.2 kcal
- Fat
- 41.5 g
- Fibre
- 7.8 g
- Carbohydrates
- 9.3 g
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