Soups

Sea Coconut Braised Fish Maw Soup

★ 5.02 ratings

Fish maw is a dried seafood product. It is rich in protein and gelatin. Sea coconut is a common soup ingredient in summer. It has a nourishing effect on the lungs, removes dryness and clears internal heat.

TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 1510 min
Total: 1510 min
Yield: 4 portions

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Category: Soups
Time: Longer
Nutrition: Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

dried fish maw: 30 g
yu zhu (Solomon's seal rhizome): 20 g
sand ginseng (sha shen): 20 g
dried lily bulb: 20 g
sea coconut: 20 g
dried snow fungus: 30 g
Chinese red dates: 10 pieces
water: 1 kg

Nutritionper portion

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Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 7.2 g
Energy: 282.4 kJ
Calories: 67.5 kcal
Fat: 0.4 g
Fibre: 2.2 g
Carbohydrates: 7.6 g

From the original recipe

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, Low Fat
Cuisines: Asian
Seasons: Autumn
Collections: Chinese New Year Festive Flavours
Original tags: Asian, autumn, everyday, Low Active Time, Easy

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