Main courses · Other mains
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
Amaranth is a fantastic grain that is rich in protein, fibre and many important micronutrients. We’ve used it to bulk out this warm salad of roasted vegetables, finished off with a sweet yet savoury salad dressing. This is a beautiful dish to serve for your main meal of the day.
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Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 6 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- blanched hazelnuts
- 1.8 oz
- butternut squash
- 1.1 lb
- onions
- 4.2 oz
- courgettes
- 7.1 oz
- olive oil
- 0.7 oz
- ground cumin
- 1 tsp
- fine sea salt
- 1 tsp
- ground black pepper
- 2 pinches
- amaranth grains
- 7.1 oz
- water
- 1.3 lb
- fine green beans
- 7.1 oz
- garlic
- 1 cloves
- fresh chives
- 0.4 oz
- fresh parsley leaves
- 0.7 oz
- olive oil
- 1.1 oz
- orange juice
- 1.8 oz
- fine sea salt
- 0.5 tsp
- ground black pepper
- 1 pinches
- pomegranate seeds
- 3.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 9 g
- Energy
- 1,393.3 kJ
- Calories
- 333 kcal
- Fat
- 17 g
- Carbohydrates
- 33 g
Cooking instructions are available on the original Cookidoo® page.
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