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Bulgur Wheat

★ 4.723 ratings

For a fluffier texture, steam the bulgur wheat in the Varoma after cooking. Transfer the cooked bulgur to Varoma dish, place 250 g water in mixing bowl, place covered Varoma into position then cook 10 min/Varoma/speed 1 .

TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
35 min
Total
35 min
Yield
8 portions

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Category
Basics
Difficulty
Easy

Ingredients

bulgur wheat
0.4–1.1 lb
water
0.9–1.8 lb
oil
0.2–0.7 oz
fine sea salt
0.5–1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6 g
Energy
895.4 kJ
Calories
214 kcal
Fat
1.9 g
Fibre
6 g
Carbohydrates
43 g

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