Basics
Bulgur Wheat
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 8 portions
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- Category
- Basics
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- bulgur wheat
- 0.4–1.1 lb
- water
- 0.9–1.8 lb
- oil
- 0.2–0.7 oz
- fine sea salt
- 0.5–1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 296 mg
- Protein
- 6 g
- Energy
- 896 kJ
- Calories
- 214 kcal
- Fat
- 1.9 g
- Fibre
- 6 g
- Saturated fat
- 0.1 g
- Carbohydrates
- 43 g