Basics
Bulgur Wheat
For a fluffier texture, steam the bulgur wheat in the Varoma after cooking. Transfer the cooked bulgur to Varoma dish, place 250 g water in mixing bowl, place covered Varoma into position then cook 10 min/Varoma/speed 1 .
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 8 portions
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- Category
- Basics
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- Rating
- Well rated
- bulgur wheat
- 200–500 g
- water
- 400–800 g
- oil
- 5–20 g
- fine sea salt
- 0.5–1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 6 g
- Energy
- 895.4 kJ
- Calories
- 214 kcal
- Fat
- 1.9 g
- Fibre
- 6 g
- Carbohydrates
- 43 g
Cooking instructions are available on the original Cookidoo® page.
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