Sauces, dips & spreads · Savoury

Quick béchamel sauce

★ 4.781 ratings

Béchamel sauce is a basic white sauce that can be used in lasagnes, gratins, mac 'n cheese, or flavoured with other ingredients to make it a serving sauce.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 15 min
Total: 15 min
Yield: 1100 g

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Category: Sauces, dips & spreads Savoury
Time: 15–30 min
Nutrition: High protein
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

plain flour: 2.8 oz
milk: 2.2 lb
unsalted butter: 2.8 oz
sea salt: 0.5–1 tsp
ground black pepper: 2–4 pinches
nutmeg: 2–4 pinches

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 42.6 g
Energy: 6,462.2 kJ
Calories: 1,544.5 kcal
Fat: 101.5 g
Fibre: 2.2 g
Carbohydrates: 119.8 g

Cookidoo® details

Categories: Sauces, dips and spreads - savoury
Dish types: Sauce
Meal types: Side Dish
Dietary: Vegetarian, Nut Free, Sugar Free, Alcohol Free
Health: High Protein
Cuisines: French
Collections: Homemade basics, Manifesto
Original tags: vegetarian, nut free, sugar free, alcohol free, French, everyday, Video, Lightning (<15m), Low Active Time, Easy

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