Side dishes

Sous-vide Artichokes

★ 4.33 ratings

For sous-vide cooking use bags that are resistant to the times and temperatures specified in these recipes. Check at time of purchase to ensure bags meet the following criteria: specific for food and for sous-vide cooking; resistant up to 212°F; resistant up to 8 hours of cooking; BPA-free; PVC-free.

TM6TM7

Details

Difficulty: Medium
Prep: 15 min
Active: 15 min
Cook: 55 min
Total: 55 min
Yield: 4 portions

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Category: Side dishes
Time: 30–60 min
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Medium

Ingredients

Metric US

fresh artichoke hearts: 4
leek: 3 oz
lemon: 2 slices
extra virgin olive oil: 1 oz
salt: 0.1 tsp
ground black pepper: 1 pinches
water: 3.8 lb
lemon juice: 1 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 6 g
Energy: 502.1 kJ
Calories: 120 kcal
Fat: 3 g
Fibre: 9 g
Carbohydrates: 22 g

Cookidoo® details

Categories: Side dishes
Meal types: Side Dish
Dietary: Low Fat, Vegan, Vegetarian, Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health: High Fiber
Occasions: Party
Equipment: blade cover, kitchen tongs, non-stick pan, vacuum food sealer machine, vacuum sealer bag
Collections: Sous-Vide
Original tags: Low Carb, Low Fat, Vegan, Vegetarian, Nut Free, Sugar Free, Everyday, Party, Low Active Time

Cooking instructions are available on the original Cookidoo® page.

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