Basics

Sautéing Chicken Strips

★ 5.08 ratings

Air-chilled chicken is recommended for best sautéing results. Natural juices are not diluted in air-chilled chicken, so the meat is more tender and flavorful.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 15 min
Total: 15 min
Yield: 2 portions

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Category: Basics
Time: Quick
Nutrition: High protein Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

oil: 14 g
garlic: 1 cloves
chicken thighs, boneless and skinless: 241 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 29.5 g
Energy: 939.3 kJ
Calories: 224.5 kcal
Fat: 11 g
Fibre: 0.1 g
Carbohydrates: 1.5 g

From the original recipe

Categories: Basics, Main dishes - meat and poultry, Starters and salads
Dish types: Meat, Salad
Meal types: Main Course, Starter
Dietary: Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, High P:E Ratio
Collections: Basic Meat & Seafood , Purely Protein, Simple Ideas, TM7™ Manifesto, We Can Make Magic Out of Simple Things
Original tags: Nut Free, Sugar Free, Everyday, Video, Lightning (<15m), Low Active Time, Easy

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