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Main courses · Meat & poultry

Lu ji chi (braised chicken wings)

★ 4.453 ratings

If needed, use chopsticks or a spoon to coat chicken wings evenly in sauce before cooking them.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Main coursesMeat & poultry
Time
15–30 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
sesame oil
0.7 oz
brown sugar
1.1 oz
garlic
30 cloves
star anise
1
ground white pepper
0.5 tsp
light soy sauce
5.3 oz
dark soy sauce
1.1 oz
water
1.1 lb
cinnamon quill
1
Shaoxing wine
1.8 oz
spring onions/shallots
2
chicken wings
1.3–1.8 lb

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
141.4 g
Energy
9,066.3 kJ
Calories
2,166.9 kcal
Fat
160.2 g
Fibre
11.2 g
Carbohydrates
41.6 g

Cookidoo® details

Categories
Main dishes - meat and poultry, Starters and salads
Dish types
Meat, Salad
Meal types
Main Course, Starter
Dietary
Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High Fiber
Cuisines
Chinese
Occasions
Chinese New Year, Party
Seasons
Autumn, Spring, Summer, Winter
Collections
Around Asia
Original tags
nut free, Chinese, autumn, Chinese New Year, spring, summer, winter, everyday, party, Video, Quick (<30m), Low Active Time, Easy

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