Main courses · Other mains
Cauliflower and Date Tagine
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 6 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- all-purpose flour
- 14 g
- chili powder
- 0.5 tsp
- coriander seeds
- 1 tbsp
- cumin seeds
- 1 tbsp
- cardamom pods
- 5
- ground ginger
- 1 tsp
- cinnamon stick
- 1
- black peppercorns
- 6
- extra virgin olive oil
- 28 g
- garlic
- 2 cloves
- onions
- 99 g
- cauliflower florets
- 510 g
- canned crushed tomatoes
- 425 g
- dates, pitted
- 57–113 g
- vegetable stock
- 142 g
- precooked Israeli couscous
- precooked Israeli couscous
- cilantro leaves
- cilantro leaves
- mint leaves
- mint leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 172 mg
- Protein
- 3 g
- Energy
- 598.3 kJ
- Calories
- 143 kcal
- Fat
- 6 g
- Fibre
- 6 g
- Saturated fat
- 1 g
- Carbohydrates
- 23 g