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Main courses · Fish & seafood

Steamed Plaice with Tomato Sauce

★ 4.58 ratings

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
fresh parsley
5 sprigs
onions
3.5 oz
olive oil
1.8 oz
tinned chopped tomatoes
14 oz
water
1.8 oz
fine sea salt
2 pinches
plaice fillets
4

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
23 g
Energy
1,096.2 kJ
Calories
262 kcal
Fat
17 g
Fibre
2.4 g
Carbohydrates
5 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb
Seasons
Spring, Summer, Autumn, Winter
Collections
Only 5 Ingredients
Original tags
Spring, Summer, Everyday, Autumn, Winter, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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