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Soups

Versatile smooth soup

★ 4.628 ratings

Garnish with chopped aromatic herbs, croutons, toasted seeds, a drizzle of cream or extra virgin olive oil.

TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 45 min
Total: 45 min
Yield: 6 portions

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Category: Soups
Time: 30–60 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy
Rating: Well rated

Ingredients

olive oil: 0.9–1.1 oz
mixed vegetables, for sautéing: 6–7.1 oz
mixed vegetables, for soup: 1.5–1.8 lb
water: 1.7–1.9 lb
vegetable stock paste, homemade: 1 tsp
salt: 1 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 4 g
Energy: 464.4 kJ
Calories: 111 kcal
Fat: 5 g
Fibre: 3.6 g
Carbohydrates: 9 g

Cookidoo® details

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb
Collections: The Basic Cookbook
Original tags: children's food, vegetarian, everyday, Low Active Time, Easy

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