Side dishes
Cracked wheat and tomato kibbeh
An heirloom (candy stripe) beetroot, or Chioggia beetroot, is a variety that has both pink and white flesh inside. When sliced, you can clearly see the alternating rings of colour. It has a similar earthy aroma, but a sweeter flavour than standard beetroot.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Side dishes
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- fine burghul
- 260 g
- hot water
- hot water
- tomato
- 1
- red onion
- 0.5
- dried mint
- 1 tbsp
- sumac
- 1 tbsp
- paprika
- 1 tsp
- cayenne pepper
- 1 pinches
- tomato puree
- 1 tbsp
- pomegranate molasses
- 2 tbsp
- fresh mint leaves
- 10
- fresh coriander leaves
- 10
- extra virgin olive oil
- 1 tsp
- ice cold water
- ice cold water
- baby radish
- 1
- heirloom (candy stripe) beetroot
- 1
- cocktail pickled onions
- 3
- rocket
- rocket
- Greek-style natural yoghurt
- 120 g
- extra virgin olive oil
- extra virgin olive oil
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 10.6 g
- Energy
- 1,581.1 kJ
- Calories
- 377.9 kcal
- Fat
- 10.5 g
- Fibre
- 11 g
- Carbohydrates
- 54.7 g
Cooking instructions are available on the original Cookidoo® page.
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