Main courses · Vegetarian
Lentil, Mushroom and Nut Patties
The nuts and lentils in these patties are naturally low in GI and using wholemeal bread instead of white bread also helps lower the GI.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- Rating
- Well rated
- wholemeal bread
- 0.9 oz
- walnut halves
- 1.8 oz
- cashew nuts
- 1.1 oz
- vegetable stock cube
- 1
- red lentils
- 3.5 oz
- water
- 1.1 lb
- garlic
- 1 cloves
- onions
- 3.5 oz
- chestnut mushrooms
- 5.3 oz
- sunflower seeds
- 1.8 oz
- dried parsley
- 0.5 tsp
- dried thyme
- 0.3 tsp
- linseeds
- 1 tbsp
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
- Worcestershire sauce
- 0.5 oz
- mixed salad leaves
- mixed salad leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 16 g
- Energy
- 1,481.1 kJ
- Calories
- 354 kcal
- Fat
- 20 g
- Carbohydrates
- 25 g
Cooking instructions are available on the original Cookidoo® page.
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