Main courses · Vegetarian
Lentil, Mushroom and Nut Patties
The nuts and lentils in these patties are naturally low in GI and using wholemeal bread instead of white bread also helps lower the GI.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 4 portions
Recipe labels
Choose a label to find similar recipes.
- Category
- Main coursesVegetarian
- Time
- Longer
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant based
- Difficulty
- Easy
- Rating
- Proven favourite
- wholemeal bread
- 25 g
- walnut halves
- 50 g
- cashew nuts
- 30 g
- vegetable stock cube
- 1
- red lentils
- 100 g
- water
- 500 g
- garlic
- 1 cloves
- onions
- 100 g
- chestnut mushrooms
- 150 g
- sunflower seeds
- 50 g
- dried parsley
- 0.5 tsp
- dried thyme
- 0.3 tsp
- linseeds
- 1 tbsp
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
- Worcestershire sauce
- 15 g
- mixed salad leaves
- mixed salad leaves
Nutritionper portion
Recipe total uses the original yield. Choose Custom to change portions.
- Protein
- 16 g
- Energy
- 1,481.1 kJ
- Calories
- 354 kcal
- Fat
- 20 g
- Carbohydrates
- 25 g
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