Main courses · Vegetarian

Grilled tofu steaks with Asian mushrooms

★ 4.342 ratings

Depending on the variety of mushrooms used, cooking times may vary. Cook firmer mushroom first (for approx. 3 minutes), adding more tender mushrooms in the last 3 minutes of cooking.

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Details

Difficulty: Easy
Prep: 20 min
Active: 20 min
Cook: 150 min
Total: 150 min
Yield: 6 portions

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Category: Main courses Vegetarian
Time: Over 1 hour
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

garlic: 5 cloves
fresh ginger: 4 cm
sesame oil: 40 g
soy sauce: 60 g
kecap manis: 120 g
extra firm tofu: 600 g
fresh Asian mushrooms: 300–400 g
oil: oil
fresh coriander: fresh coriander
sesame seeds: sesame seeds

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 15.4 g
Energy: 1,169.4 kJ
Calories: 279.5 kcal
Fat: 18.6 g
Fibre: 5.1 g
Carbohydrates: 11.9 g

Cookidoo® details

Categories: Main dishes - vegetarian
Dish types: Vegetarian
Meal types: Main Course
Dietary: Low Carb, Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health: Low Carb
Occasions: BBQ
Equipment: barbecue or grill pan, ceramic dish, jug, pastry brush, plastic wrap, refrigerator, serving platter, stove top
Collections: Barbecue
Original tags: low carb, vegan, vegetarian, nut free, BBQ, everyday, Easy

Cooking instructions are available on the original Cookidoo® page.

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