Breakfast

Cacao banana porridge

★ 4.3137 ratings

Baby's serve : because this porridge contains some caffeine (in the raw cacao), you may wish to wait until your child is over 12 months before offering to them. If serving to a baby, omit honey (see below) and cacao nibs and blend porridge to desired smoothness.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 15 min
Total: 15 min
Yield: 4 portions

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Category: Breakfast
Time: 15–30 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

pepitas: 2 tbsp
linseeds (flaxseeds): 2 tbsp
rolled oats: 150 g
filtered water: 450 g
banana: 130 g
raw cacao powder: 2 tbsp
milk: 200 g
honey: 30 g
coconut yoghurt: coconut yoghurt
raw cacao nibs: raw cacao nibs

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 9.7 g
Energy: 1,311.7 kJ
Calories: 313.5 kcal
Fat: 12.4 g
Fibre: 7.9 g
Carbohydrates: 37.6 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Gluten-Free
Seasons: Autumn, Winter
Equipment: bowl
Collections: Wholefood child
Original tags: vegetarian, children's food, autumn, winter, everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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