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Side dishes

Chilli creamed corn

★ 4.710 ratings

Instead of grilling corn, spring onions/shallots and chillies, you can steam them in your Varoma. Place 500 g water into mixing bowl. Place Varoma into position and place corn cobs, spring onions/shallots and chillies into it. Secure Varoma lid and steam 18 min/Varoma/speed 4 or until tender. Proceed as per recipe.

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
40 min
Total
40 min
Yield
4 portions

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Category
Side dishes
Nutrition
High fibre
Difficulty
Easy

Ingredients

sweet corn cobs
6
spring onions/shallots
2
fresh jalapeño chillies
1–2
unsalted butter
0.7 oz
salt
0.3–0.5 tsp
sour cream
5.3 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
13.3 g
Energy
2,229.7 kJ
Calories
532.9 kcal
Fat
32.6 g
Fibre
16.4 g
Carbohydrates
39.9 g

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