Sauces, dips & spreads · Savoury
Chakalaka
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 820 g
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- brown onion
- 150 g
- garlic
- 2 cloves
- fresh ginger
- 2 cm
- carrots
- 2
- red capsicum
- 1
- green capsicum
- 1
- fresh red bird's eye chillies
- 2–3
- olive oil
- 20 g
- tomato paste
- 50 g
- paprika
- 1 tsp
- curry powder
- 1 tbsp
- ripe tomato
- 1
- salt
- 1 tsp
- ground black pepper
- 2 pinches
- tinned baked beans
- 300 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 3,573.8 mg
- Protein
- 25.6 g
- Energy
- 3,212.1 kJ
- Calories
- 767.7 kcal
- Fat
- 24.2 g
- Fibre
- 32.1 g
- Saturated fat
- 3.4 g
- Carbohydrates
- 130.7 g