Snacks & finger food

Spiced Pumpkin Seeds

★ 5.08 ratings

To roast pumpkin seeds from a pumpkin: scoop out seeds from pumpkin, place seeds in a large bowl of water, seeds will float to top and pulp will sink. Discard pulp, pat seeds dry and proceed with recipe.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 35 min
Total: 35 min
Yield: 8 portions

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Category: Snacks & finger food
Time: Medium
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant based
Difficulty: Easy

Ingredients

Metric US

cinnamon sticks: 2
ground ginger: 2 tsp
ground nutmeg: 1 tsp
salt: 1 tsp
ground allspice: 0.5 tsp
whole cloves: 3
raw pumpkin seeds: 1 lb
maple syrup: 2 tbsp
coconut oil: 2 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 11 g
Energy: 1,175.7 kJ
Calories: 281 kcal
Fat: 12 g
Fibre: 11 g
Carbohydrates: 35 g

From the original recipe

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: High Fiber
Occasions: BBQ, Party
Seasons: Autumn, Winter
Equipment: baking sheet, oven, parchment paper
Collections: Seasonal Squash
Original tags: Autumn, Winter, BBQ, Gift, Party, Low Active Time, Easy

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