Soups
Black Bean Soup with Parmesan Crisps
To replace canned black beans with dried: place 10 oz rinsed black beans and 30 oz water into mixing bowl, place simmering basket onto mixing bowl lid and cook 60 min/212°F/speed 1 . Remove simmering basket and set aside. Drain before using in recipe.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 6 portions
Find similar recipes
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- Parmesan cheese
- 113 g
- yellow onions
- 255 g
- garlic
- 4 cloves
- extra virgin olive oil
- 57 g
- dried chili flakes
- 2–3 pinches
- sweet smoked paprika
- 1 tsp
- canned diced tomatoes
- 822 g
- dried oregano
- 1 tsp
- salt
- 1 tsp
- canned black beans
- 850 g
- vegetable stock
- 397 g
- orange juice
- 57 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 20 g
- Energy
- 1,665.2 kJ
- Calories
- 398 kcal
- Fat
- 16 g
- Fibre
- 16 g
- Carbohydrates
- 47 g
Cooking instructions are available on the original Cookidoo® page.
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