Breakfast
Eggplant and tomato breakfast hash with crispy tempeh
When drying eggplant, press down to extract as much liquid as possible.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- fresh mint
- 2 sprigs
- fresh basil
- 1 sprigs
- eggplant
- 1
- salt
- 0.3 tsp
- extra virgin olive oil
- 25 g
- garlic
- 1 cloves
- tomato paste
- 2 tsp
- Tabasco® sauce
- 1–2 dashes
- ground black pepper
- 1–2 pinches
- cherry tomatoes
- 250 g
- sugar
- 1 pinches
- tempeh
- 300 g
- toast
- 4 slices
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 20.8 g
- Energy
- 2,062.3 kJ
- Calories
- 492.9 kcal
- Fat
- 33.4 g
- Fibre
- 7.8 g
- Carbohydrates
- 24.5 g
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