Soups

Umami Soup

★ 4.25 ratings

You can make your own 3-booster powder by mixing nutritional yeast, wheatgerm and lecithin in the weight ratio of 1:2:2. Store remaining 3-booster powder in an airtight container.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 80 min
Total: 80 min
Yield: 4 portions

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Category: Soups
Time: Over 1 hour
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

water: 2.2 lb
siu bak choy: 11 oz
dried shiitake mushrooms: 4
dried Brazillian mushrooms: 8
raw cashew nuts: 5.3 oz
3-booster powder: 2 tbsp
Chinese red dates: 0.4 oz
rock salt: 0.5 tsp
cold pressed sesame oil: 2 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 5 g
Energy: 949.8 kJ
Calories: 227 kcal
Fat: 17 g
Fibre: 2.5 g
Carbohydrates: 19 g

Cookidoo® details

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Low Carb, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health: Low Carb
Cuisines: Asian, Chinese, Japanese, Taiwanese, Malaysian
Collections: Everyday Vegan
Original tags: low carb, vegan, vegetarian, Asian, Chinese, Japanese, Taiwanese, Malaysian, everyday, Low Active Time, Easy

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