cooki
Back to recipes

Snacks & finger food

Vegan parmesan shards

★ 3.65 ratings

If you don't have time to soak/activate your nuts and seeds, soak them in boiling water for 30 minutes, then drain and use as directed.

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
235 min
Total
235 min
Yield
4 portions

Find similar recipes

Select any label to use it as a search filter.

Match all labels →
Category
Snacks & finger food
Time
Over 1 hour
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
sunflower seeds
2.1 oz
blanched almonds
2.1 oz
salt
0.5 tsp
filtered water
filtered water
lemon juice
2 tbsp
nutritional yeast
2 tbsp
tamari
1 tsp
salt
0.3 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
9.2 g
Energy
813.4 kJ
Calories
194.4 kcal
Fat
16.2 g
Fibre
4.2 g
Carbohydrates
2.6 g

Cookidoo® details

Categories
Snacks and finger food
Dish types
Snack
Meal types
Snack
Dietary
Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health
Low Carb
Occasions
BBQ, Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking paper, baking tray (30 x 40 cm), bowl, oven, rolling pin
Collections
Plant to Plate
Original tags
vegan, vegetarian, autumn, spring, summer, winter, BBQ, everyday, party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

Open on Cookidoo® ↗